MCQ on Stress Management

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Ybstudy.com keeps on making new efforts for the cooperation and guidance of each student. In this article, we have come up with a wide range of MCQ on stress management for the aspirants.

MCQ on Stress Management:

1. What is stress?
a) A mental disorder
b) A state of physical and mental tension
c) A form of relaxation
d) A type of exercise
Answer: b) A state of physical and mental tension

2. Deep breathing, yoga, and exercise would all be stress management techniques.
a) Religious.
b) Cognitive.
c) Physical.
d) Social.
Answer: c) Physical.

3. Which of the following is NOT a common symptom of stress?
a) Headaches
b) Fatigue
c) Improved concentration
d) Irritability
Answer: c) Improved concentration

4. Stress management training is based on a ______ theory of stress.
a) cognitive
b) behavioral
c) psychodynamic
d) cognitive behavioral
Answer: d) cognitive behavioral

5. Which of the following is NOT an effective stress management technique?
a) Regular exercise
b) Healthy eating habits
c) Avoiding social interactions
d) Practicing relaxation techniques
Answer: c) Avoiding social interactions

6. What is the purpose of stress management?
a) To eliminate stress
b) To cope with and reduce the negative effects of stress
c) To increase stress levels
d) To ignore stress and carry on with daily activities
Answer: b) To cope with and reduce the negative effects of stress

7. Which of the following is an example of a relaxation technique for stress management?
a) Deep breathing exercises
b) Caffeine consumption
c) Checking emails before bed
d) Overworking without breaks
Answer: a) Deep breathing exercises

8. How can proper time management help with stress management?
a) By increasing stress levels
b) By reducing the number of tasks to be done
c) By creating a sense of control and organization
d) By increasing procrastination
Answer: c) By creating a sense of control and organization

9. What role does social support play in stress management?
a) It increases stress levels
b) It creates additional pressure
c) It provides emotional and practical assistance
d) It promotes isolation and loneliness
Answer: c) It provides emotional and practical assistance

10. Which of the following activities can help reduce stress levels?
a) Engaging in hobbies and interests
b) Excessive consumption of alcohol or drugs
c) Neglecting self-care routines
d) Avoiding sleep and rest
Answer: a) Engaging in hobbies and interests

12. Which of the following statements is true about stress management?
a) Stress management is learning about the connection between mind and body
b) Stress management helps us control our health in a positive sense
c) Stress management teaches us to avoid all kinds of stress
d) Only ‘a’ & ‘b’ are right
Answer: a) Only ‘a’ & ‘b’ are right

13. How can positive thinking contribute to stress management?
a) By increasing self-criticism and negative thoughts
b) By ignoring stress and focusing on other issues
c) By promoting optimism and resilience
d) By avoiding problem-solving strategies
Answer: c) By promoting optimism and resilience

14. The goals of stress management training are to:
a) identify and change cognitive distortions.
b) reduce high levels of muscular tension.
c) identify and reduce triggers using problem-solving strategies.
d) All of the above
Answer: a) All of the above

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